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What is anxiety? Ask an Expert!


Your Body Protects You

Dr. Expert:

In order to keep you safe, your body gets revved up to deal with danger. Click on different parts of the body to find out the cool ways your body changes to protect you from danger.

Dr. Expert:

All of these changes are normal. Although sometimes they can feel really uncomfortable, they are NOT dangerous. Nobody has ever become very sick or died from anxiety alone. Remember, anxiety always goes away eventually even if you dont do anything.