Please note that this website is having technical difficulties.
Please visit www.anxietycanada.com

Visualizations

 
 
Navigation

Visualizations

Visualizations are another tool to help you calm yourself down or feel more confident.

Visualizations involve imagining something powerful in your head for a few minutes that can make you feel better afterwards. There are different types of visualizations that can help you with anxiety: mental vacations, which can help you feel calm and safe, and confidence builders, which help you mentally rehearse a scary situation so you feel more brave. There are also visualizations that can help you get a new perspective on your situation or worries.