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Tense and Release

 
 
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Dr. Expert

From: Teen
To: Dr. Expert
Subject: Questions...
I know this is relaxing, but the problem is my anxiety comes without warning, and I can’t just drop everything and do this exercise. What should I do?

Dr.Expert:

From: Teen
To: Dr. Expert
Subject: Questions...
Sometimes I want to do this when I’m not allowed (or able) to listen to the MP3 recording, like on an airplane when the flight attendant tells everyone to put away electronic devices. What should I do?

Dr.Expert: