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Dr. Expert

From: Teen
To: Dr. Expert
Subject: Questions...
I tried the beach visualization but I find it hard to really “see” anything in my head. Is there something wrong with me? What can I do?

Dr.Expert:

From: Teen
To: Dr. Expert
Subject: Questions...
I’m confused – I thought that I shouldn’t try to avoid or distract myself from anxious feelings, but now you are saying it can be helpful to take a mental vacation? Don’t these suggestions contradict each other?

Dr.Expert: