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Calm Breathing

 
 
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Dr. Expert

From: Teen
To: Dr. Expert
Subject: Questions...
When should I do calm breathing?

Dr.Expert:

From: Teen
To: Dr. Expert
Subject: Questions...
It helps me a bit; is there anything I can do to make it work better?

Dr.Expert:

From: Teen
To: Dr. Expert
Subject: Questions...
My mind keeps racing. I find it hard to focus on my breath.

Dr.Expert: